Nutrition Facts and Information about Mango: Mango is a good source of minerals such as copper and potassium. It contains traces of magnesium, manganese, selenium, calcium, iron, and phosphorus.
Vitamin Content: Mango is rich in Vitamin C and Vitamin A. Vitamin C content is more in raw mango as compared to that in ripe mango. It also has traces of Vitamin E, Vitamin B and Vitamin K.
Calorific Content of Mango: 100g of mango contains about 75 calories. Raw mangoes contain starch, which is converted into sugar as the fruit ripens. These sugars are very useful in weight gain when consumed with milk, which is rich in proteins.
Health Benefits of Mango: The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhea, and vaginitis.